Sunday, January 3, 2016

1/4/16- How Clean?

Apex In House Lift Off Competion:  join FB group, click here
Date- 1/31/16
Time: 10 am
Tina & Coach Todd

 AMRAP: 7 minutes Unbroken sets of 5 squat cleans (155/105)

Post weights and sets to comments

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4 comments:

  1. UnknownJanuary 4, 2016 at 8:16 PM

    Punishing night at Apex
    7 rounds of cleans with 125#.
    The wall balls set the tone, though.

    ReplyDelete
  2. Frank HeffelfingerJanuary 4, 2016 at 9:26 PM

    I agree Mike!!

    8 rounds @ 105#

    ReplyDelete
  3. UnknownJanuary 5, 2016 at 8:14 AM

    6rds at 75#
    I had much different goals for this workout prior to the warmup ha.

    ReplyDelete
  4. cmarlin0911January 5, 2016 at 11:51 AM

    6 rds at 83#
    That wb warmup smoked my lungs and legs!

    ReplyDelete