Tuesday, January 5, 2016

1/6/16- 2014- 14.1

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Luke & Mark D

AMRAP: 10 minutes 30 Double Unders 15 Power Snatches (75/55)

 Post weights, reps and PR´s to comments

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4 comments:

  1. ToddJanuary 6, 2016 at 9:02 AM

    Warm Up: 4:39 on DU Flight Simulator / 3 Strict HSPU EMOM

    WOD: 255 Rx

    Best Quote of the morning: "Maybe if I cut my jump rope in half, I'll stop tripping over it" - Matt Haycock
    (still laughing at that!)

    ReplyDelete
  2. RobCJanuary 6, 2016 at 11:35 AM

    WOD: 122 Rx (36 rep PR)

    I have more in me for this WOD, really need to control the noise in my mind when doing those DUBs.

    ReplyDelete
  3. UnknownJanuary 6, 2016 at 1:56 PM

    213
    65#

    ReplyDelete
  4. Kevin MooneyJanuary 8, 2016 at 9:14 AM

    102 - Rx

    16 rep improvement, not as much as I had hoped for

    ReplyDelete