Thursday, January 7, 2016

1/8/16- SAKS Memorial WOD


Michael Saks

SAKS memorial WOD 3RFT of: 1 OHS BW 200m run 9 wall climbs 200m run 20 unbroken ttb *complete remaining in burpees 200m run 12 broad jumps 6/4 200m run

 Post weights, time and PR´s to comments


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4 comments:

  1. Frank HeffelfingerJanuary 8, 2016 at 9:20 AM

    29:14 95# TTRings

    Thinking of Sharon and her family

    ReplyDelete
  2. RobCJanuary 8, 2016 at 12:52 PM

    28:10 @ 115

    Thinking of you today Sharon

    ReplyDelete
  3. UnknownJanuary 8, 2016 at 1:39 PM

    22:14 @80#
    Knee Ups
    Great WOD
    2014 did 26:52 @60#, TTR and 5 wall climbs. Big improvement all around.
    Great push from Coach Lou!

    ReplyDelete
  4. Kevin MooneyJanuary 11, 2016 at 11:18 AM

    2+ OHS, 9 wall climbs, 20 TTB, & 12 broad jumps
    (finished after cap)

    ReplyDelete