Tuesday, February 9, 2016

2/10/16- OPEN WORKOUT 13.3

Mark your Calendar for our next BRING A FRIEND February 20th @9am All Funds will benefit LaRynn Blair Missions Trip for School Read More- click here
Predators on the prowl

Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs/ 14 lbs to 10' / 9'target) 90 Double-unders 30 Muscle-ups

Post weights, time and PR´s to comments

at

6 comments:

  1. UnknownFebruary 9, 2016 at 9:36 PM

    I think this is 15.3 cause K Mooney got his first MU last year

    ReplyDelete
  2. Dave "BDD"February 10, 2016 at 9:03 AM

    This is definitely 13.3 (and 12.4).

    15.3 was

    Complete as many rounds and reps as possible in 14 minutes of:
    7 muscle-ups
    50 wall-ball shots
    100 double-unders

    ReplyDelete
  3. UnknownFebruary 10, 2016 at 9:06 AM

    Oh Good Call Dave - i Should have looked but when i saw the movements i thought about Mooney Getting is MU -

    ReplyDelete
  4. Dave "BDD"February 10, 2016 at 9:26 AM

    This comment has been removed by the author.

    ReplyDelete
  5. Dave "BDD"February 10, 2016 at 9:26 AM

    Wagners do 12.4/13.3

    ReplyDelete
  6. UnknownFebruary 10, 2016 at 7:30 PM

    229 reps Rx

    ReplyDelete