WHAT WILL THE OPEN LOOK LIKE AT APEX?
FRIDAY NIGHT LIGHTS AND
SATURDAY MORNING GLORY
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Register Now For the CrossFit Open
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For anyone who will be judging during the Open please complete this course.
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Master Predators
8 minute Amrap 1 Power Clean 1 Hang Squat Clean 1 Jerk 1 Power Clean *you choose the weight **All 4 moves must be completed consecutively and UNBROKEN
8 minute Amrap 1 Power Clean 1 Hang Squat Clean 1 Jerk 1 Power Clean *you choose the weight **All 4 moves must be completed consecutively and UNBROKEN
11 reps with 155#
ReplyDelete8 rounds with 185#. That was brutal!
ReplyDelete10 rounds @ 135#
ReplyDeleteThank you Rob for challenging to jump up in weight.