WHAT WILL THE OPEN LOOK LIKE AT APEX?
FRIDAY NIGHT LIGHTS AND
SATURDAY MORNING GLORY- click here
Register Now For the CrossFit Open- click here
For anyone who will be judging during the Open please complete this course.- click here
Coach Bus- Legless in Miami
21-15-9 for time of:
Power Snatch 95/65
Box Jump Overs 24/20
5:45 Ladies RX
ReplyDeleteThat warm up really hurt before the box jumps.
ReplyDelete80# 6:13