What's the Next Open Workout going to be? WIll it be a repeat from 2014 as Dave has mentioned?
Dan S
AMRAP: 8 minutes 15 Thrusters (95/65) 20 Box Jumps (24/20)
Post reps and weights to comments
AMRAP: 8 minutes 15 Thrusters (95/65) 20 Box Jumps (24/20)
Post reps and weights to comments
3+16 @ 80#/24"
ReplyDelete3 plus 5
ReplyDelete65#
20" box
3+15
ReplyDelete70#
24" box
3 ends plus 15.
ReplyDelete65# 20" box
3 ends plus 15.
ReplyDelete65# 20" box
3 + 13
ReplyDelete75#/20" box