Next Faith Rx'd
April 22nd @ Apex 6:30pm
Special Guest and Creator of Faith Rx will be joining us Becky Conzleman
Dave and Chris
With a Running Clock… Min 1: 15 Clean and Jerks 65/45 Min 2: Rest Min 3: 11 Clean and Jerks, 95/65 Min 4: Rest Min 5: 9 Clean and Jerks, 135/95 Min 6: Rest Min 7: 7 Clean and Jerks, 155/105 Min 8: Rest Min 9: 5 Clean and Jerks, 185/115 min 10: Rest Min 11: 3 Clean and Jerk, 205/145 Min 12: Rest Min 13: Max Reps Clean and Jerk, 135/95
Post weights
With a Running Clock… Min 1: 15 Clean and Jerks 65/45 Min 2: Rest Min 3: 11 Clean and Jerks, 95/65 Min 4: Rest Min 5: 9 Clean and Jerks, 135/95 Min 6: Rest Min 7: 7 Clean and Jerks, 155/105 Min 8: Rest Min 9: 5 Clean and Jerks, 185/115 min 10: Rest Min 11: 3 Clean and Jerk, 205/145 Min 12: Rest Min 13: Max Reps Clean and Jerk, 135/95
Post weights
WU:
ReplyDelete3RM Clean and Jerk 145#
WOD:
45/65/95/105/110/115 then 11 reps @ 95# in the last minute
Really liked this one!
You did great this morning Frank.
ReplyDeleteI'm sure it helped loosen up those 16.5 tri's! HA
I liked this too! Hopefully I'll tackle this someday soon.
It's funny. Between last night's WOD and this morning, my triceps don't hurt anymore lol
ReplyDeleteWU: 3RM C&J @ 155#
ReplyDelete45.75.95.105.125.135 and 13 reps @ 95#