SPRING FEVER
Partner Masters Comp
@Apex
April 30th
Todd you have been JB´d
Bench Mark WOD 5 rounds for time 5 Deadlifts 315/225 12 Knees to Elbows"
Post weights and time to comments
Bench Mark WOD 5 rounds for time 5 Deadlifts 315/225 12 Knees to Elbows"
Post weights and time to comments
7:52 - 245#, did not get JB'd this morning....
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteHere's the video
ReplyDeletehttps://www.youtube.com/watch?v=IqWVymHO7Cs
Gave this oldie but goodie a test run on Monday after 16.5
ReplyDelete4:11
Damn.
ReplyDeleteThe best thing about that video (aside from the lighting time) - how the video bounces when you dropped the 315#!
Oh man...my first set of kte looked good in that video! I remember lookinglooking at you on the 2nd Rd thinking...I just tightened my belt and he's done the dl. Nice job Keith
ReplyDeleteOh man...my first set of kte looked good in that video! I remember lookinglooking at you on the 2nd Rd thinking...I just tightened my belt and he's done the dl. Nice job Keith
ReplyDelete5:47 @ 225#
ReplyDeleteHaha should have told me Todd - I could've stipped by before my commute for a photobomb ;)
ReplyDelete4:55 160# & KUps