Thursday, April 21, 2016

4/22/16- Empty Barbell Mile

Next Faith Rx'd Dave Reeves Sharing his story tonight. April 22nd @ Apex 6:30pm Special Guest and Creator of Faith Rx will be joining us Becky Conzleman.
Box jumps in the parking lot

Grab a partner and try out the "Empty Barbell Mile" WOD. For time: - 25 Back Squats - 25 Front Squats - 25 OH Squats - 400m Run - 25 Strict Press - 25 Push Press - 25 Push Jerks - 400m Run - 50 Hang Squat Cleans - 400m Run - 50 Hang Power Snatch - 400m Run Use an empty barbell and perform reps in synchrony. Athletes choice of weight.

post partner and time to comments

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2 comments:

  1. Frank HeffelfingerApril 22, 2016 at 11:57 AM

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  2. Frank HeffelfingerApril 22, 2016 at 12:01 PM

    This was a very fun WOD. Tough but fun!

    Partnered with Mia and Nikki
    23:20
    Nikki - 15#
    Mia - 30#
    Myself - 45#

    The ladies pushed me this morning! Great work!

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