CrossFit Apex WOD: 4/28/16- 3 Times

Wednesday, April 27, 2016

4/28/16- 3 Times

3 RFT 30 Wallballs 15 OHS (95/65) 5 Muscle Ups

Post weights and time to comments

3 comments:

Frank HeffelfingerApril 28, 2016 at 10:28 PM
9:22 14# WB/65# OHS/Jumping Ring MUs (low rings)
ReplyDelete
Replies
UnknownApril 28, 2016 at 10:49 PM
BS PR 207#.

WOD
13:09 (14# WB, 95# OHS, MUs)
ReplyDelete
Replies
Kevin MooneyApril 29, 2016 at 4:03 PM
Back Squat - 235# PR

WOD - 14:51 - 14#/60#/JRMU
ReplyDelete
Replies