Quick shout out to this week's Swim WOD participants who did an awesome job tackling a "kick-pull-swim" warm-up, an in-water dynamic running session and breaststroke drills all before this week's workout "Gettysburg."
WOD—“Gettysburg” 17 minute AMRAP 35 yard swim (first 10 yards underwater) 50 yard (approx) one-hand bumper plate pinch carry (25#-15#-10#) 35 yard swim (last 10 yards underwater) Up ramp to exit water. Score is total number of rounds completed.
Results: Ricky Y. —6.8 Devan Young —5.25 Chaz H. —7 Ann Marie—5.75 Cari D. —6.5 Nikki W.—4.75 Mel S.—4 Karen K.—6.8 Matt L.—6.8 Jaime M.—5.75 Julia B.—7 Monica C.—7
Quick shout out to this week's Swim WOD participants who did an awesome job tackling a "kick-pull-swim" warm-up, an in-water dynamic running session and breaststroke drills all before this week's workout "Gettysburg."
ReplyDeleteWOD—“Gettysburg”
17 minute AMRAP
35 yard swim (first 10 yards underwater)
50 yard (approx) one-hand bumper plate pinch carry (25#-15#-10#)
35 yard swim (last 10 yards underwater)
Up ramp to exit water.
Score is total number of rounds completed.
Results:
Ricky Y. —6.8
Devan Young —5.25
Chaz H. —7
Ann Marie—5.75
Cari D. —6.5
Nikki W.—4.75
Mel S.—4
Karen K.—6.8
Matt L.—6.8
Jaime M.—5.75
Julia B.—7
Monica C.—7