Wednesday, August 10, 2016

8/11/16- "“OPT Repeatability Test”

Frank is ready for the Battle of the Birds

3 rounds, at 100% effort: Row 250m 10 Kettlebell Swings 70/53lbs 10 Burpees 10 Kettlebell Swings 70/53lbs 10 Burpees 10 Kettlebell Swings 70/53lbs Row 250m Rest 12 minutes between rounds. Athletes will record their own rounds. Total workout time could be 35-40 minutes.
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4 comments:

  1. Dave "BDD"August 10, 2016 at 10:29 PM

    I think you found the WOD that will finally kill me.

    ReplyDelete
  2. Frank HeffelfingerAugust 11, 2016 at 10:00 AM

    4:50/5:10/5:43

    That was an interesting WOD.

    ReplyDelete
  3. RobCAugust 11, 2016 at 1:19 PM

    5:17/5:22/5:51 @ 53# KBS

    ReplyDelete
  4. Dave "BDD"August 11, 2016 at 7:55 PM

    One of the top three worst WODs ever.

    6:20 / 7:20 / 7:02 53# kbs

    ReplyDelete