14 swimmers came out to beat the heat during today's edition of the CrossFit Apex Summer Swim WODs at the Souderton Community Pool. Today's group did a three round warm-up, worked on some tactical "box" breathing, and completed some breaststroke drills before taking on today's workout "Turn Around."
Turn Around 9-6-3 laps swimming 20-20-20 PVC OHS 1 minute rest before completing a 50-yard swim for time.
Results: Rachel K. 9:45 // :34 Nikki W. 10:30 (7-4-1 laps) // :54 Anna D. N/A // :44 Dan S. 11:03 // :37 Chas H. 9:56 // :40 Karen K. 11:04 // :42 Jaime M. 11:12 // :41 Mel S. 15 laps with fins // :22 (25 yd with fins) Dave G. 14 laps // :42 Justin G. 12 laps // :25 (25 yd) Todd P. 9:54 // :40 Amy N. 18 laps // :49 Keith B. 11:58 // :45
14 swimmers came out to beat the heat during today's edition of the CrossFit Apex Summer Swim WODs at the Souderton Community Pool.
ReplyDeleteToday's group did a three round warm-up, worked on some tactical "box" breathing, and completed some breaststroke drills before taking on today's workout "Turn Around."
Turn Around
9-6-3 laps swimming
20-20-20 PVC OHS
1 minute rest before completing a 50-yard swim for time.
Results:
Rachel K. 9:45 // :34
Nikki W. 10:30 (7-4-1 laps) // :54
Anna D. N/A // :44
Dan S. 11:03 // :37
Chas H. 9:56 // :40
Karen K. 11:04 // :42
Jaime M. 11:12 // :41
Mel S. 15 laps with fins // :22 (25 yd with fins)
Dave G. 14 laps // :42
Justin G. 12 laps // :25 (25 yd)
Todd P. 9:54 // :40
Amy N. 18 laps // :49
Keith B. 11:58 // :45