Just Sandy In teams of 2 For Time 400m Sandbag carry (60/40) (both partners must be carrying the sandbag) 40 pull ups ( cumulative – 1 person working at a time) 30 burpees (in unison) 300m sandbag carry (both partners must be carrying the sandbag) 40 hang cleans (115/75) (cumulative) 30 shoulder to OH (115/75) (cumulative) 200m Sandbag carry (same as above) 40 box jumps (24/20)(cumulative) 30 cal row (each)
Endurance WOD
ReplyDeleteJust Sandy
In teams of 2
For Time
400m Sandbag carry (60/40) (both partners must be carrying the sandbag)
40 pull ups ( cumulative – 1 person working at a time)
30 burpees (in unison)
300m sandbag carry (both partners must be carrying the sandbag)
40 hang cleans (115/75) (cumulative)
30 shoulder to OH (115/75) (cumulative)
200m Sandbag carry (same as above)
40 box jumps (24/20)(cumulative)
30 cal row (each)
10:49 @ 185#
ReplyDelete@ Open Gym
ReplyDelete10:41 @95#
Nursing a strained calf, sub'd 1min on Airdyne for the 200m runs.