4/13/17- Hip-HOP

Spring Fever Comp @ Apex April 29th Please note a minor change: Volunteers and Judges Meeting will be Wed April 26@7pm. All regular classes this day will be Cancelled.

Lego WOD fun

AMRAP: 12 minutes 30 Double Unders 20 Box Jumps (20") 10 Alternating DB Snatch (70/50)