Tuesday, April 18, 2017

4/19/17- Cranks

Spring Fever Comp
@ Apex April 29th Please note a minor change: Volunteers and Judges Meeting will be Wed April 26@7pm. All regular classes this day will be Cancelled.
Amy and Melissa 


10 minute AMRAP 20 double unders 5 STOH starting weight 95#/65#
Men add 20# Women add #10

Post weights and reps to the comments

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