4/7/17

Giddy Up to all these Predators on the Run at the Tyler 10K Trail Race tomorrow!

Alicia Marie, Cindy Marlin, Julia Barndt, Lisa Kehrle, Kate Conklin, Karen Kelly, Frank Heffelfinger, Rob Cummons, Matt Linaburg, Kate Conklin, Russ Conklin, Taylor Williams, Matt Holland, Lisa Kehrle, Josh Irvin, Erin and Tim Wooley

Memorial Day Murph is Right around the corner
May 29th

Join our Event
Mark your Calendar

Tony T.

21-18-15-12-9-6-3 reps for time of: Kettlebell Swing 70/53 Matador Dips Pistols

Reminder Friday Night Lungs Class @ 6pm.

Friday Night Lungs

SSS – Shuttle Sprint Sandwich

1 Minute – Max Shuttle Sprints

1 Minute Rest

3 Minute AMRAP – 5 Goblet Squats (53/35) / 15 DU (30 Singles)

1 Minute Rest

1 Minute - Max Shuttle Sprints

1 Minute Rest

6 Minute AMRAP – 5 Push Ups / 7 MedBall Sit Ups / 9 MB OH Lunges

1 Minute Rest

1 Minute Max Shuttle Sprints

1 Minute Rest

3 Minute AMRAP – 5 Goblet Squats (53/35) / 15 DU (30 Singles)

1 Minute Rest

1 Minute – Max Shuttle Sprints