8/1/18- 2008 Final Event

5th Annual Burden March Join our Facebook Event- click here Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT) Souderton, PA Event Details * CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest.

Coach Mike

2008 Final Event For Time: 30 Squat Clean and Jerks Men 155lbs Women 110lbs

2010 Games

7/31/18- 2010 Event 2a and 2b

5th Annual Burden March Join our Facebook Event- click here Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT) Souderton, PA Event Details * CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest.

Chris M.

2010 Event 2a and 2b Double Helen Run 1,200 meters 63 kettlebell swings (1.5 pood) 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters 21 kettlebell swings 12 pull-ups 22min time cap Right into 1 RM of shoulder to OH from a rack. You may have your bar preset!

2010 Games

7/30/18- 2009 Event 5

5th Annual Burden March Join our Facebook Event- click here Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT) Souderton, PA Event Details * CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest.

Coach Beast

2009 Event 5 3 rounds for time of: 30 Wall-ball Shots (20/14 lb.) *Target for all athletes 10'6" 30 Squat Snatches (75/45 lb.)

7/28/18- Everlast

Colleen S.

For Time: Complete 60 Thrusters 10 DB Bench Press on Medball (50/35) 10 C2B Max Reps Thrusters (135/95)
(after you drop thrusters back to 10 DB Bench)
Score will be Time and # of Rounds to complete task

7/27/18- Drift

5th Annual Burden March Join our Facebook Event- click here Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT) Souderton, PA Event Details * CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest.

Ana S,

For Time: 50 Jumping Pull-Ups 400m Run 30 KBS (70/53) 400m Run 10 Rope Climbs 400m Run 30 KBS (70/53) 400m Run 50 Jumping Pull-Ups

7/26/18- Knuckle Shuffle

5th Annual Burden March Join our Facebook Event- click here Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT) Souderton, PA Event Details * CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest

Chris H.

9 RFT 7 Deadlifts (225/155) 5 Strict HSPU's 3 Bar Facing Burpees

7/25/18- Death Race

5th Annual Burden March Join our Facebook Event- click here Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT) Souderton, PA Event Details * CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest.

Ryan P.

5 RFT 15 Cals AAB 10 Burpees

Clay M- 5:31

7/24/18- You GO, I GO

Games Workouts Week- August 6th

Partner Workout For Time: 10 RFT 20 Wallball Shots (20/14) 15 Pulls on the rower (Calories) You go, I go format

7/23/18- Climbing

5th Annual Burden March Join our Facebook Event- click here Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT) Souderton, PA Event Details * CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest.

Alicia K. 

14 min AMRAP
Ladder format
40 DU’s
Squat Snatch 155/105#

Format- 40 DU, 1 sqt snatch, 40 DU’s, 2 Sqt Snatch....etc

7/21/18- Dog Sled

Fit Aid fridge is stocked, help yourself. Please remember to take IOU's out of the box once you have paid up. Please try to pay your IOU's within a week of placing them in the box. Thank You!

Coach Todd

300m Run 400 ' Sled drag/ prowler push 800m Run 50 db GTO *players choice 800m Run 400 ' Sled drag/ prowler push 300M Run

7/20/18- Century

5th Annual Burden March Join our Facebook Event- click here Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT) Souderton, PA Event Details * CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest.

Post WOD

8 min Amrap 100 Wall Balls (20/14) Max Reps Power Snatch (135/95) Scored By Total reps of Power Snatch

7/19/18- Death Spiral

5th Annual Burden March Join our Facebook Event- click here Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT) Souderton, PA Event Details * CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest.

Jason L.

4 RFT 40 Double Unders 20 Box Jumps (20") 20/16 Cals AAB or Rower

7/18/18- Bring Back Intensity

5th Annual Burden March Join our Facebook Event- click here Sunday, August 26, 2018 from 10:00 AM to 1:00 PM (EDT) Souderton, PA Event Details * CrossFit Apex will be concluding the summer swim WOD season with the CrossFit Apex “Burden March”. We expect this unique “race” will be an excellent team building exercise for all Apex members, but especially enticing to our resident adventure racing, geocaching, endurance training fanatics. Each 4-person team should be prepared to trek a challenging distance of approximately 2 miles from Apex to Souderton Community Pool carrying odd objects such as a medicine ball, kettlebell and a weight vest.

Amy N.

For time: 5-10-15-20-15-10-5 Power Snatch (96/65) Burpee over the Bar

7/17/18- Rise

Games Workouts Week
August 6th

Sarah T.

10 minute Amrap 7 front squats 165/115 11 c2b pull ups

7/16/18- AMRAP´s

Kyle

AMRAP 3 minutes of: 5 Toes-to-bar 4 Dips 3 Clean & Jerks, 135/95 REST 3 MINUTES AMRAP 4 minutes of: 5 Toes-to-bar 4 Dips 3 Clean & Jerks, 135/95 REST 3 MINUTES AMRAP 5 minutes of: 5 Toes-to-bar 4 Dips 3 Clean & Jerks, 135/95

7/14/2018 Josie

HERO WEEK

-->"Josie"

For Time
1 mile Run
Then, 3 Rounds of:
30 Burpees
4 Power Cleans (155/105 lb)
6 Front Squats (155/105 lb)
Then, 1 mile Run
Wear a Weight Vest (20/14 lb)


Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.

This "Josie" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, June 17, 2018. 

7/13/2018 Chris Kyle

HERO WEEK

"Chris Kyle"

3 Rounds for Time
40 Kettlebell Swings (53/35 lb)
40 Box Jumps (24/20 in)
40 Thrusters (65/45 lb)
40 Elevated Push-ups (feet on 24/18 in box)

Christopher Scott "Chris" Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards. Kyle was honorably discharged from the U.S. Navy in 2009 and published his bestselling autobiography, American Sniper, in 2012. An eponymous film adaptation of Kyle's book, directed by Clint Eastwood, was released two years later. Chris was a devoted son, brother, husband and father in North Texas, as well as continuing his efforts to helping Veterans re-acclimate to civilian life and combat stress carried home. Kyle was shot dead at a shooting range near Chalk Mountain, Texas. His friend, Chad Littlefield, age 35, was also killed.

The three rounds represent his wife and two children left behind. The 4 movements represent Chris's 4 tours in Iraq. The total reps for each round equaling to 160 repetitions represent his total confirmed kills.

"Chris Kyle" was first posted on the website of GOT CrossFit (Lakeland, FL) as the workout of the day for February 2, 2016.

7/12/2018 Mr, Joshua

HERO WEEK

-->"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups (sub abmat situps)
250/165 pound Deadlift, 15 reps

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

7/11/2018 Gregg Atlas

"Gregg Atlas"



For Time
Accumulate 10,000 lbs of Back Squats

Owe 20 burpees every time the bar is racked

Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack, you owe a 20-burpee penalty.

This Firefighter Hero WOD is dedicated to Gregg Atlas, FDNY (New York, NY), Engine 10, who was killed on September 11, 2001.

Lt. Gregg Atlas, 44, had three brothers who were firefighters. He had joined the FDNY 20 years earlier and was assigned to Engine Co. 10 after making Lieutenant in 1994. He wasn't ready to retire because “he’d miss all the guys.”

We first found the workout posted on 555fitness.org. 

7/10/2018 Holleyman

HERO WEEK

"Holleyman"

30 Rounds For Time
5 Wallball Shots
3 Handstand Push Ups
1 Power Clean (225/155)

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

The "Holleyman" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 30, 2012 (120830). 

7/9/18 "Tillman"

HERO WEEK

"Tillman"

7 Rounds For Time
7 Deadlifts (315/205 lb)
200 meter Sprint
15 Pull-Ups
45 seconds Rest

Patrick Daniel Tillman (11/6/76–4/22/04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor.

Founded in 2004, the Pat Tillman Foundation invests in military veterans and their spouses through academic scholarships – building a diverse community of leaders committed to service to others. The scholars chosen show extraordinary academic and leadership potential, a true sense of vocation, and a deep commitment to create positive change through their work in the fields of medicine, law, business, education and the arts.

This workout was originally posted on crossfitfootball.com as the workout of the day for February 7, 2015. 

7/7/18- Go Time

Team Axplode - 2nd place

3 RFT 20 Calorie Row/AAB 20 TTB 20 Thrusters (95/65) *if you able to go UB on thrusters you must add 10lbs you your next set of thrusters.

7/6/18- Stoner

Coach Chris and Coach Bus

Reps of 50-40-30-20-10 for time: KBS 35/26 WB 20/14 *150' Stone carry or sand bag carry between rounds of KB and WB

7/5/18- RowBo

Mia

Partner Workout 15 minutes Row 1500m In the remaining time complete AMRAP of: 25 SDHP 95/65 19 DB Burpees ~40/20 13 Box Jump Overs 24/20

7/4/18- Happy 4th

Hero Week- July 9th Games Workouts Week- August 6th

Go PeeWee Predators

“THE SEVEN” 7 Rounds For Time: 7 Handstand push-ups 7 Thrusters (135/95) (115/75) (95/65) (75/55) 7 Knees to elbows 7 Deadlifts (245/175) (225/155) (205/135) (185/115) 7 Burpees 7 Kettlebell swings (70/53) (53/44) (44/35) (35/26) 7 Pull-ups Memorial Workout A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

7/3/18- Over and Out

Greens first and About time are in! Pick them up today! Also Fit Aid fridge is stocked, help yourself. Please remember to take IOU's out of the box once you have paid up. Please try to pay your IOU's within a week of placing them in the box. Thank You!


20 Power Snatches (95/65) (75/55) (65/45) 20 Barbell-Facing Burpees 20 Overhead Squats (95/65) (75/55) (65/45 20 Barbell-Facing Burpees 20 Squat Snatches (95/65) (75/55) (65/45


*complements of Comptrain

6/2/18- Linchpin WOD

4th of July Schedule:
Group 5:30 am
Open Gym 7-9am
Group 9 am
No evening classes Wednesday ( 4th of July)

Sarah T.

3 Rounds: 5 Ring Muscle-ups 10 Squat Cleans, (135/95) (115/75) (95/65) (75/55) 20 box jumps, 24”/20” * Compliments of CF Linchpin