9/30/19- Knee Pads

FINAL DAY MONTHLY GOAL FOR SEPTEMBER SUGAR WOD BENCHMARK Complete 50 Wall balls for time *You may use the garage before or after a class or during an open gym. Log your score on Sugar Wod. TOMORROW Starts a NEW BENCHMARK.

Congrats to Carley and Scott


For Time: 1000m Run 250' DB Front Rack Lunge (50+/35+) 50/40 Cal Row 50/40 Cal Bike *DB's can sit anywhere on shoulders.