UNITE FOR HER BRING A FRIEND 6 Minutes at Each Station *1 Min Rest 1. Main Gym 3 Rounds Each "You Go I Go" 10 ttb *sc knee up LDTTP 10 KBS 53/35 *sc DL In Remaining Time Max burpees *both partners may work at same time **sc HR push ups. GOAL - 50 Burpees Total 2. Emlen Way P1: Row for Max Cals P2: 15 Box Step ups with 1 DB (~45sec) GOAL - 136 Calories Total (75 people = 5,000 calories) 3. OUTSIDE For Time: 500m Sled Drag 45/25 * 1 person drags, both run **Sc. both may drag and or reduce weight -6 min time cap
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