For time
Reps of 10,9,8,7,6,5,4,3,2,1 of:
Burpees
Sit ups
Reps of 10,9,8,7,6,5,4,3,2,1 of:
Burpees
Sit ups
Meet your coach at the whiteboard!
Join our FB group CFAPEX FRIENDS to stay even more connected to the Apex Community
LOG YOUR total TIMES and DISTANCES here
Send us your AT HOME WODS pictures/ videos or post in CF Friends (FB)
*For a specific scale, help for workouts or individual assistance to keep you on track with goals email us and we'll be happy to talk!
Tanya- tanya@crossfitapex.com
Josh- wagnerpe24@gmail.com
Keith- keithbussom@gmail.com
11 comments:
Kristin Rogers - 7:55
7:09
Farm Land
5+3
Used a laundry basket with 35# for the row and 27# for the shoulder to shoulder
30 minutes of yoga
2:05 Tri training 1:45 on bike, off bike right to 20 run
6:51 holding 10#db for sit ups
John Schreier
6:56
Michelle Schreier
5:30
10:31
Coming back after a brief stomach bug so started with the first one I missed.
Mountain in the Middle
14:14
35 db deadlift
We did the Clayton special first:
21-18-15-12-9-6
dB Thrusters (35/25)
400 m run after each
Partner:
150 sit ups
100 pull ups
50 sand bag over shoulder
3 mile walk with chippy!
Saturday’s are for Squats in the Kehrle’s Garage
3x5. Back Squats. 68 : 77: 92.
Last set max out 21 reps at 65#
Not sure of Mike’s 3x5 weights but his last max out
20 rep @ 266
4:53
6:24
10-1
burpees
situps
Post a Comment