CrossFit Apex WOD: 3/22/20 - SUNDAY - What's the deal with shoulder pain?

Saturday, March 21, 2020

What's the deal with shoulder pain? If you missed it on FB CF Friends catch it here.

Shoulder Pain (part 1)

Shoulder Pain (part 2)

Shoulder Pain (part 3)

Matt Holland said...: Matt Holland
Thursday's AMRAP
15 Mins
11+33
25#; March 22, 2020 at 1:53 PM
Alicia K said...: We went on a nice 5 mile walk/hike and then did some barbell work :); March 22, 2020 at 4:52 PM
Taylor Hall said...: Farmland
15 Hand release push ups
18 rows. 10#
21 glute
7+45

10 to 1 burpee sit ups
6:27; March 22, 2020 at 5:03 PM
Jen M said...: 120 Twist
22:08
Rx w/twists but no weight
Used the brick wall at Oak Ridge; March 23, 2020 at 1:20 PM
Jen M said...: Followed by 30 minutes of yoga; March 23, 2020 at 1:24 PM