8/23/17- Good Ole CF

Track Wods @ Crest- Wednesday Nights - 6/7 through 8/23 *weather permitting 6:30pm

Apex Squat 

3 RFT 400m Run 21 HSPU's 15 C2B Pull-Ups 9 OHS (135/95)

8/22/17- Give me 2

Team Hustle and Muscle 

On the 2 Minutes for 5 rounds 40 Double Unders/60 singles 8 Clean and Jerks (135/105)

8/21/17- Settlement

Next Bring a Friend - St. Bernard Project, August 26th@9am

Hammer made it to Summer Slam 2017

5 rounds for time 5 Deadlifts 315/225 12 Knees to Elbows BENCHMARK Last time completed 3/31/16

8/20/17- Swim WOD

Grab a team and sign up!

8/19/17- ALL CLASSES ARE CANCELLED TODAY

Crazy Hops
LOOKING FOR SOMETHING TO DO? HEAD ON DOWN TO CROSSFIT GENERATIONS TO CHEER ON ALL THE PREDATORS COMPETING AT SUMMER SLAM


UPCOMING AT APEX Week of 8/7 - 8/27 - 4th Annual Burden March at Apex *Teams of 4 9/30 - Endless Summer Masters Competition at APEX

8/18/17- CHIQUITAS

Good Luck to all the athlete competing at the Summer Slam tomorrow 

Sept 30th, grab some friends and sign up

“15-10-5 Kettlebell Swings (70/53) Toes to Bar 800 Meter Wreckbag Run (50/35) 5-10-15 Kettlebell Swings (70/53) Toes to Bar *Compliments of CFNE

8/17/17- FIGHT GONE BAD

L-Sits


3 Rounds for Max Reps: 1:00 Wallballs (20/14) 1:00 SDHP (75/55) 1:00 Box Jumps (20") 1:00 Push Press (75/55) 1:00 Row (Calories) 1:00 Rest
CrossFit Apex Swimming Drop ins week to week are also welcome. (Member and Non Members) Register : CLICK HERE