Games Prep Classes on hold until the conclusion of the CF Games in July

Monday, May 20, 2013

5/21/13- Gwen



15, 12, 9 of
clean and jerk

*pick 1 weight must be unbroken touch and go on all lifts. May rest as long as needed between sets

Time Cap = 25 min to get all the work done
Post weight and time to comments



video
D&D a force to be reckon with!
Dillon N 65# & Dlyan F 60#
I'm proud of you guys!

Sunday, May 19, 2013

5/20/13- Gift and a Curse

Sharon

1 mile run 
100 bench presses (40% of 1 RM) every time you rack the weight 15 air squats 
1 mile run

Time Cap= 35 min
Post weights and time to comments

*Kipping class this Saturday at 9:15 am....Who's in?
video
Coaches Corner:
Molly C PR-ing!


Saturday, May 18, 2013

5/19/13- Open Gym

Ricky Y.- BDD, I got more thigh than you!

5/18/13- Wrecking-ball

BDD showing some thighs


21-18-15-12-9-6-3
KBS 53/35
Pullups

*Post time and weights to comments

GOOD LUCK CMC-ers! Post your time and place

Thursday, May 16, 2013

5/17/13- Fusion

LaRynn- Yeah Grass Burpees!

4 rounds for time: time individually
400m run, 25 air squats, 15 TTB
1 min rest between rds


Post time to comments

With the warmer weather moving in......what's your favorite outdoor activity?

GOOD LUCK CMC-ers!


Wednesday, May 15, 2013

5/16/13- Barbell on the Clock

Lora S. (Dirty Girl Run)

20 min on the clock
5 min to establish 1RM snatch (power or squat)
5 min to establish 2RM Back squat (may use rack)
5 min to establish 3RM Push press (may use rack)
5 min to establish 5RM Deadlift

Post weights and PR's to comments!

Who's running the CMC? Who's on you team? Team Name?


Who's going to beat this person?

Tuesday, May 14, 2013

5/15/13- Lynnette

Chris W.

Lynnette
5 rounds
Max consecutive reps
Hang squat clean 115/75
Dips
rest 2 minutes following dips


*Time Cap= 30 min
Post reps and total time to comments

*What's your favorite Vegatable? Would you be willing to pot it and bring it to Scratch's Garden?

Who's ready for the CMC pit?