Thursday, June 22, 2017

6/23/17- Buddies

Open Gym 3:30-5pm is CANCELLED TODAY
UPCOMING AT APEX THIS SUMMER Week of 6/26 - Battle of the Sexes Week of 7/10 - Hero Week Week of 7/24 - Battle of the Birds (6 & 9am vs. Evening 5, 6 & 7pm) Week of 8/7 - Games Week Programming *All previous/current Games workouts 8/27 - 4th Annual Burden March at Apex *Teams of 4 9/30 - Endless Summer Masters Competition at APEX
Byron G.

3 RFT with a partner 50 Front Rack Lunges (95/65) 30 Burpee Box Jump Overs (24/20) 10 Bar Muscle Ups 200m run

Wednesday, June 21, 2017

6/22/17- AMRAP

CrossFit Apex Swimming Full and Partial Memberships Available. Drop ins week to week are also welcome. (Member and Non Members)
Aidan F

AMRAP: 4 minutes 9 Deadlifts (185/125) 3 Bar Facing Burpees Rest 2 minutes AMRAP: 4 minutes 6 Deadlifts (225/155) 6 Bar Facing Burpees Rest 2 minutes AMRAP: 4 minutes 3 Deadlifts (275/185) 9 Bar Facing Burpees


Tuesday, June 20, 2017

6/21/17- Pain

Open Gym schedules for July and August will ONLY be Satruday mornings at 7am. ALL other Open gym times will conclude for the Summer and start back up in the Fall. Also Mark Your Calendar 
Open Gym 3:30-5pm is Cancelled on Friday June 24th APEX Will Be CLOSED.
Terry

21-15-9 Calorie Row/AAB DB Thrusters (35/25) Pull-Ups

Monday, June 19, 2017

6/20/17- Can you beat them? 17.4

Track Wods @ Crest- Wednesday Nights - 6/7 through 8/23 *weather permitting 6:30pm Drop in's ONLY (No memberships available) Members $10 Non-members $15 Please sign in through mind body.
Kevin

Can you beat them? Emphasizes intensity. Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts, 225 lb. 55 wall-ball shots, 20-lb. ball to 10-ft. target 55-calorie row 55 handstand push-ups Scaled: (Ages 16-54) Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups Scaled (ages 16-54) Men / Women 355 / 417 330 / 385 330 / 353 328 / 348

Sunday, June 18, 2017

6/19/17- Up and Over

APEX will be CLOSED this Saturday 
Coach Erica

OTM: 5 minutes Min 1: 6 Hang Squat Cleans + 2 S2OH Min 2: 5 Hang Squat Cleans + 3 S2OH Min 3: 4 Hang Squat Cleans + 4 S2OH Min 4: 3 Hang Squat Cleans + 5 S2OH Min 5: 2 Hang Squat Cleans + 6 S2OH

Friday, June 16, 2017

6/17/17

Mark and Katie - Wed Endurance

"LUMBERJACK 20"  
For time: 20 Deadlifts(275#/185)/ Run 400 M 
20 KBS(70/53)/Run 400 M 
20 OHS(115#/75)/ run 400 M 
20 Burpees/Run 400 M 
20 Pullups(C2B)/ 400 M 
20 Box Jumps(24/20")/ 400 M 
20 db squat cleans(45#)/ 400 m