Holiday RowDown- Nov. 16th In-house comp ( in-house means scaling is available for what you would normally scale in class). This is peer judged as well as peer approved, you all know what each other does in a workout, hold one another accountable. This is fun, there is no RX or not, it's all relative to your abilities as coaches we will be able to help out with that.
Bar Facing Burpees
Complete 15 BFB + 6 Thrusters, then 12 BFB + 9 Thrusters
Reps of 20 - 15 - 10
Deadlift 135/95 *scale to KB
Stone/SandBag/ Med ball Hold
*5 person teams. One person starts at each station. May not move until everyone is complete. Everyone finishes each move at 20 reps before completing each move at 15 reps then at 10 reps and TIME!!"