Wednesday, May 23, 2018

5/24/18- Badger

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Matt H. 

BENCH MARK WOD Badger 3 rft 30 squat cleans 95/65 30 pull ups 800m run

Tuesday, May 22, 2018

5/23/18- Up and Over

Next Monday Memorial Day Murph Stay tuned for class times.

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Friday Night Lungs


21-15-9 for time Box Jump 30/24 KBS 70/53 DB Box Step up and overs on 20" *athlete choice

Monday, May 21, 2018

5/22/18- Rotation Station

CrossFit Apex is excited to announce the return of Swimming WODS at the Souderton Community Pool during the summer of 2018. These workouts, scalable for all levels of swimmer, will run from 11am-12pm every Sunday from June 3rd through August 26th (13 weeks). learn more- click here Register: click here
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Tanya announcing East Regionals 

14 minutes Rotating in Partners .. Deadlift Power Clean Jerk Barbell 145/95 Partner 1 completes 1 of each movement, Partner 2 completes 2 of each movement, Partner 1 3 of each movement continuing this for 14 minutes. Try to partner athletes using the same barbell.



Sunday, May 20, 2018

Broken Triple 3's

CrossFit Apex is excited to announce the return of Swimming WODS at the Souderton Community Pool during the summer of 2018. These workouts, scalable for all levels of swimmer, will run from 11am-12pm every Sunday from June 3rd through August 26th (13 weeks). learn more- click here Register: click here
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Congrats ....Coach Karen and Amy 


3 rounds for time
1K Row 100 Double Unders 1 mile Run

Friday, May 18, 2018

5/19/18- BAF - LOREDO -

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.


Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Post time to comments.

Thursday, May 17, 2018

5/18/18- Run Karen

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Congrats Meg & Makenna 

150 Wallball Shots (20/14) 1 Mile Run Athletes can break up the work however they want.

Wednesday, May 16, 2018

5/17/18- Face2Face

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Congrats Ian 

10 Bar Facing Burpees 20 TTB 10 Bar Facing Burpees 20 Pull Ups 10 Bar Facing Burpees 20 C2B 10 Bar Facing Burpees 20 BMU's