8/17/19- Which way to the beach?

Predators

10-8-6-4-2 Bench Press (205/140) Squat Clean (155/105) 100' Sled Pull/Push (Heavy)

8/16/19- 55

Spartan Predators

55 Double Unders 55 C2B 55 Thrusters (75/55) 55 Bar Facing Burpees 55 Double Unders

8/15/19- Suspension

Coach Todd

3 RFT 1000m Run 100' HS Walk

8/14/19- Razor´s Edge

Lindsay P

12-9-6
C&J (205/140)
Bar MU

8/13/19- Down

ALS BAF

Reps of 10 -1 TTB Box Jump Overs 30/24 Bike Cals then 3 Wall Climbs

8/12/19- Strength

Strength OT2M: 12 minutes Complete the following complex 1 Squat Snatch + 1 OHS + 1 Hang Squat Snatch + 1 OHS Work up to a heavy or Conditioning OTM: 12 Minutes 3 Squat Snatch (95/65) 5 Bar Facing Burpees

8/10/19- BAF

Bring A Friend With a partner "15 min AMRAP 9 chest-to-bar pull-ups *Scale: Pull up, J Pull ups, Ring rows 15 Ground to OH 55/45 *Scale Plate Wt 21 squats *synchronized 400-meter run *partners must run together