1-30-12 "Teenage Mutant Ninja Turtle"

This is the start of Cartoon Week at Apex! 

4 rounds for time:
M45 vest- F25 vest
1 rope climb
20 (10 ea arm) One arm kb ground to over head  35/26
25 Air Squats

"SAKS" Memorial WOD

Mike Saks Memorial Wod from CrossFit Apex on Vimeo.

1-28-12 "SAKS"

"SAKS"

3 rounds for time of:

1 OHS bw no rack

200m run

9 wall climbs

200m run

20 TTB unbroken if fall off finish in burpees

200m run

12 broad jumps 6' / 4'

200m run

In memory of Mike Saks 44yrs old

RIP

7/6/1967 - 1/09/12

He was the husband of Sharon (Landis) Saks, his wife of eleven years. Surviving, in addition to his wife, is his son, Cooper M. Saks; his daughter, Lauren M. Saks.

1-27-12 "Spartan 300"

25 Pull-Ups
50 Deadlifts 135/95
50 Box Jumps
50 Push-Ups
50 Floor Wipers 135/95
50 KB Clean & Jerks 35/26
25 Pull-Ups

Who at Apex does this most resemble?

1-26-12 "complicated complexes"

3 rounds rest 1 min between rds:

4min AMRAP ladder (1 complex a, 1 complex b, 2complex a, 2 complex b, 3,3...)
Pwr snatch, hang pwr snatch, hang squat snatch 95/65 (complex a)
Heavy DB push jerk, OH lunge each leg (complex b)

1-25-11 "Rain or Shine"

20 min AMRAP:
5  Overhead Squats 75lbs
10 Push ups
15 Box jumps 20in
20 Double unders

repeat 10/27/09

1-24-12 "Eva"

Apex Best

5 rounds for time

800m run
30 KBS 70/53
30 pull ups

(time cap 45min)

1-23-12 "Rope a dope"

5 rds for time:

2 Rope Climbs

10 sqt clean thruster 95/65

20 situps