CrossFit APEX Athlete Spotlight

Sunday, January 29, 2012

1-30-12 "Teenage Mutant Ninja Turtle"

This is the start of Cartoon Week at Apex! 


4 rounds for time:
M45 vest- F25 vest
1 rope climb
20 (10 ea arm) One arm kb ground to over head  35/26
25 Air Squats










"SAKS" Memorial WOD

Friday, January 27, 2012

1-28-12 "SAKS"

"SAKS"
3 rounds for time of:
1 OHS bw no rack
200m run
9 wall climbs
200m run
20 TTB unbroken if fall off finish in burpees
200m run
12 broad jumps 6' / 4'
200m run
In memory of Mike Saks 44yrs old
RIP
7/6/1967 - 1/09/12


He was the husband of Sharon (Landis) Saks, his wife of eleven years. Surviving, in addition to his wife, is his son, Cooper M. Saks; his daughter, Lauren M. Saks.

Thursday, January 26, 2012

1-27-12 "Spartan 300"


25 Pull-Ups
50 Deadlifts 135/95
50 Box Jumps
50 Push-Ups
50 Floor Wipers 135/95
50 KB Clean & Jerks 35/26
25 Pull-Ups

Who at Apex does this most resemble?

Wednesday, January 25, 2012

1-26-12 "complicated complexes"


3 rounds rest 1 min between rds:

4min AMRAP ladder (1 complex a, 1 complex b, 2complex a, 2 complex b, 3,3...)
Pwr snatch, hang pwr snatch, hang squat snatch 95/65 (complex a)
Heavy DB push jerk, OH lunge each leg (complex b)





Tuesday, January 24, 2012

1-25-11 "Rain or Shine"


20 min AMRAP:
5  Overhead Squats 75lbs
10 Push ups
15 Box jumps 20in
20 Double unders
repeat 10/27/09

Monday, January 23, 2012

1-24-12 "Eva"


Apex Best

5 rounds for time

800m run
30 KBS 70/53
30 pull ups

(time cap 45min)

Sunday, January 22, 2012

1-23-12 "Rope a dope"


5 rds for time:

2 Rope Climbs
10 sqt clean thruster 95/65
20 situps