Saturday, February 25, 2017

2/25/17- Sunday Redo

SUNDAY REDO 

Workout 17.1
For time:
10 dumbbell snatches 50/35#
15 burpee box jump-overs 24/20"
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

Friday, February 24, 2017

2/25/17- 17.1

Workout 17.1
For time:
10 dumbbell snatches 50/35#
15 burpee box jump-overs 24/20"
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes

Thursday, February 23, 2017

2/24/17- OPEN WOD 17.1


Workout 17.1
For time:
10 dumbbell snatches 50/35#
15 burpee box jump-overs 24/20"
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box
Time cap: 20 minutes

Wednesday, February 22, 2017

2/23/17- EMOM

Sign up for the Open..click here CrossFit Open First Workout Announcement 17.1 TONIGHT Open runs From 2/23/17 through 3/27/17 (5 weeks) click here

Amy and Jessica

EMOMx15 Min 1: Ring Row or Pull ups (20 sec) Min 2: Front Squat or OHS (10 reps) Min 3: Double Under (30 sec) or KBS (15 reps

Post weights and reps to comments

Tuesday, February 21, 2017

2/22/17- Street Fighters

First 2017 Open Announcement TOMORROW: Thursday Evening 8pm in the Birds Nest. Are you signed up yet? Click here Read more about how the Open will run at Apex: click here
Team Champ

AMRAP 15 Teams of 2 - One Athlete completes full round before switching 12/9 Calorie Row 9 Box Jump-Overs (24/20") 6 DB Hang Squat Cleans (50/35#)"

Monday, February 20, 2017

2/21/17- Open Tester

Please Reserve your dates for Apex Babysitting during the 2017 Open - Friday Night lights (5-6pm) Sign up here: click here MIssed the Draft on Saturday- Thats OK Find out your team and pick up your Jersey from Terry on Monday, Tuesday or Thursday Evening anytime after the 5pm group classes.
Team Wags

AMRAP 20: 50 Wall Balls- 50 DU- 40 BJ, 24/20 40 TTB 30 Burpees 30 C2B 20 Power Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups

Post weights, time and PR´s

Sunday, February 19, 2017

2/20/17- 2 Folds

The OPEN Tester is BACK for a REPEAT Tuesday before the Open starts. Come re-test your fitness. Last Open Tester was completed on January 12, 2017. Missed the Draft on Saturday- Thats OK Find out your team and pick up your Jersey from Terry on Monday, Tuesday or Thursday Evening anytime after the 5pm group classes.
Team Bus

2 RFT of: 21 Front Squats (115/75) 21 Burpees 15 Power Cleans (115/75) 15 Burpee BJ (24/20) 9 Squat Cleans (115/75) 9 Burpee BJO (24/20)

Post weights and score