1/17/19- Gas Pedal

Monica  C.

5 RFT 10 Power Cleans (135/95) 3 Bar MU's

1/16/19- Free Wheeling

Liz P.

21-15-9 AAB Cals Box Jump (24/20) Toes To Bar

1/15/19- Tied up Cindy

Lauren P.

AMRAP: 20 Minutes 1 Rope Climb 10 Bench Press (115/75) 15 Goblet Squats (53/35)

1/14/19- Bull Work

Saturday 9 am

3 Minutes 10 Back Squats (185/125) 10 Bar Facing Burpees Max Double Unders Rest 2 Minutes 3 Minutes 10 Back Squats (185/125) 10 Bar Facing Burpees Max Double Unders Rest 2 Minutes 3 Minutes 10 Back Squats (185/125) 10 Bar Facing Burpees Max Double Unders

1/12/19- Main Site 12/28

Next Friday Night Lungs January 11th Drop In's Welcome *CrossFit Experience Required

Russ & Chris

Main Site 12/28 Complete as many rounds as possible in 20 minutes of: 5 thrusters 7 hang power cleans 10 sumo deadlift high pulls Men: 95 lb. Women: 65 lb.

1/11/19- Snowman

Rob Orlando Coming To Apex for a CrossFit Specialty Strongman Course February 17th Join our FB Event Page click here Sign up click here

Rebekah B.

8 rds for time 250m row 10 Burpee DL 35lbs / 20lbs + or - 5 strict pull-ups

1/10/19- Safety Dance

Rob Orlando Coming To Apex for a CrossFit Specialty Strongman Course February 17th Join our FB Event Page click here Sign up click here

Dan S.

Teams of 2 For time: 100 / 80 Row Calories 80 Wall Balls, 20/14 lbs, 10ft 70 Ab Mat Sit ups * partner stand on feet touch knees 60 Sandbag / Stone Clean over shoulder, 95 / 65 lbs 50 1 Arm KB Push Press 70/53 lbs