Headed Back into SchoolHouse this weekend for some more moving, cleaning, and organizing.
Please help us by signing up for what you can help with on our November move dates. Please sign up on the Google sheet - ...click here
Throwback
Pyramid of Reps
1 ,2,3,4,5,6,7,6,5,4,3,2,1 For time of:
Deadlift
Hang Power Clean
Jerk
Barbell
Men 155
Women 105
Ex. 1,1,1,2,2,2,3,3,3,4,4,4.....7,7,7...1,1,1
TODO LIST Saturday: -remove small rig @ Forman Rd -paint blue walls with gray on the outside of bathroom walls @ Forman Rd - paint inside bathroom walls neutral color @ Forman Rd - paint over the blue line on the Fit side and to the floor@Forman rd -paint warehouse wall up to wires @schoolhouse -paint door frames gunmetal gray @ schoolhouse -paint Emlen Way room @ schoolhouse -build the rig in Garage room @ schoolhouse -finish building rig in Emlen Way Rm @ Schoolhouse For those able to help paint if you have a roller and or extension poles and prefer to use them you are welcome to bring them along.
TODO LIST Saturday: -remove small rig @ Forman Rd -paint blue walls with gray on the outside of bathroom walls @ Forman Rd - paint inside bathroom walls neutral color @ Forman Rd - paint over the blue line on the Fit side and to the floor@Forman rd -paint warehouse wall up to wires @schoolhouse -paint door frames gunmetal gray @ schoolhouse -paint Emlen Way room @ schoolhouse -build the rig in Garage room @ schoolhouse -finish building rig in Emlen Way Rm @ Schoolhouse For those able to help paint if you have a roller and or extension poles and prefer to use them you are welcome to bring them along.
