7/22/17- 2 for 1

BAF

21-15-9 for time TTB Hvy KBS 70/53 15-12-9 for time Burpees over your rower Calories on the rower Rest 5 minutes between rds

CrossFit Apex Swimming SUNDAY Partial Memberships Still Available. Drop ins week to week are also welcome. (Member and Non Members) Register - click here

7/21/17- Nutts

Not Out of the Mix Yet Bringing back a Hero! Nutts For time 10 Handstand Push-ups 15 Deadlifts, 250/170 pounds 25 Box Jumps, 30/24 inch box 50 Pull-ups 100 Wallball shots, 20/14 pounds, 10’ target 200 Double-unders Run 400 meters with a 45/25lb plate Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandhar City on December 23, 2009.

7/20/17- Seven-Eleven

Partners for life 

10 minute Amrap 7 front squats 155/105 11 c2b pull ups

Post weights and reps to comments

Mark your calendars for July 31st…the start of Accessory WOD at CrossFit Apex! This class will meet on Monday and Wednesday evenings from 7 to 8 pm for 6 weeks. The cost is $130 for CF Apex members and $180 for non-members. This class is designed to help athletes of all levels address restrictions in their mobility, stability and strength to improve athletic performance and reduce the risk for injuries. This will be a great pre-season conditioning program for high school athletes as well as the seasoned CrossFit Competitor. Sign up today through the following link: https://clients.mindbodyonline.com/asp/main_enroll.asp…

7/19/17- CrossFit Apex Total

CrossFit Apex Swimming Full and Partial Memberships Available.

Bring A Friend 

Max Clean Max Jerk Max Deadlift *7 minutes at each movement

7/18/17- Going Down

Track Wods @ Crest- Wednesday Nights - 6/7 through 8/23- 6:30pm *weather permitting Drop in's ONLY (No memberships available) Members $10 Non-members $15 Please sign in through mind body.

For time: 5 S2OH - (Athletes Choose a challenging weight) 13 Wallballs (20/14) 500m Run 4 S2OH 13 Wallball (20/14) 400m Run 3 S2OH 13 Wallballs (20/14) 300m Run 2 S2OH 13 Wallballs (20/14) 200m Run 1 S2OH 13 Wallballs (20/14) 100m Run

*Post weights and time to comments

7/17/17- Bring Back the Intensity

For time:

5-10-15-20-15-10-5 Power Snatch (96/65) Burpees over the Bar

Post weights and time to comments

UPCOMING AT APEX THIS SUMMER July 24th Battle of the Birds (6 & 9am vs. Evening 5, 6 & 7pm) Week of 8/7 - Games Week Programming *All previous/current Games workouts 8/27 - 4th Annual Burden March at Apex *Teams of 4 9/30 - Endless Summer Masters Competition at APEX

7/16/17- Swim WOD

Swim WOD