Saturday, April 29, 2017

Thursday, April 27, 2017

4/28/17- Gainz

All Classes are cancelled tomorrow! Come out and cheer on all the Predators 
competing at Spring Fever 
Todd P, Dave R, Lou W, Sharon S, Patty F, Chris W, Lisa K, did I miss anyone? Sorry if I did 
Rachel
AMRAP: 25 minutes 150 ft Farmer carries KB/DB (heavy) 10 Tire Flips 400m Sandbag Run 10 Stone over shoulder (Heavy)

Wednesday, April 26, 2017

4/27/16- Run from Grace

CrossFit Apex Swimming Full and Partial Memberships Now Available. Register : click here Read more here: click here
Braedan For Time 30 C&J Men: 135 Women: 95 **200m Run when the barbell is dropped.

Tuesday, April 25, 2017

4/26/17- Body Blow

LOOK OUT! You may find a hammer laying on your door step. Thanks to David Reeves this little hammer will stop you in your tracks with its 122lb weight.
Rules if you find it at your residence: -Within 2 days or less it must be moved to another Apex members house farther than 1 mile away. -You must TAG the hammer with your name/intials. Please respect space and keep it small. -Before the hammer can go to a repeat house it must have gone to 5 other locations first. -Optional take a pic with the hammer in a special location of choice before you drop it to its next location. *post on social media. Lastly we need a name for this hammer. Suggestions. Disclaimer: The handle will do some damage if it's dropped so please Be Careful.
Pete

AMRAP: 15 minutes 50 Double Unders 10 Bar Facing Burpees 1 Squat Snatch (185/135)

Monday, April 24, 2017

4/25/17- knuckle knocker

Spring Fever Comp @ Apex April 29th Please note a minor change: Volunteers and Judges Meeting will be Wed April 26@7pm. All regular classes this day will be Cancelled.
Kailey and Amy

21-15-9 DB/KB Thrusters (35/26) TTB DB/KB Front Rack Lunges (35/26

Sunday, April 23, 2017

4/24/16- Main Site 2/4/16

"Be Better" Partner Accountability Challenge Find your partner 8 week Healthier Lifestyle Challenge April 24th through June 18th We will keep record of each week and points on the backside of the daily whiteboard. WHOSE IN?
Score Sheet and Rules : click here
Explanations of Categories : click here
Food Shopping List : click here
Flash 

Main site 2/4/16 4 rounds for time of: 115-lb /75. overhead squats, 20 reps 30/24-inch box jumps, 20 reps

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