11/1/13- Hail Storm

Joey S.

3 RFT
750m row
21 pull ups
21 kettlebell swings 53/35
21 thrusters 95/65

Post weights and time to comments

PLEASE CHECK YOUR HEATS FOR SATURDAY ON THE FRONT PAGE HARVEST RUMBLE WOD 4
Plymouth Rock
Each Division gets 2-3 stones (Rx Men 65-95-115 Rx Women 45-65-95, Scale Men and 35+ men 45-65-95, Scaled Women and 35+ women 45-65)
Athletes have 3
minutes to move the most amount of weight from ground to shoulder.
Requirements must complete 3 lifts with each stone before continuing
towards your goal of most weight moved.
Scaled Females and 35+ females must move their 45 and 65lb stones 5x each before continuing towards more weight.
* 6 people per heat

Who's Ready?

10/31/13- 7 of Hearts

Happy Halloween!

Which Apex Athlete dressed as a Red M&M for Halloween?

7 of Hearts
10 cleans, 200m run
9 cleans, 200m run
etc.. until you get to
1 clean 200m run

Barbell 95/65

Post weights and time to comments

HARVEST RUMBLE WOD 3
The Great Pumpkin

For time reps of 

30-20-10
Deadlift (rx135/95 Scaled Men Women and 35+ 95/65)

Jumping Pull ups (Rx- pull ups, Scale and 35+ measurement will be wrist/mid forearm? at the height of their pull up bar )
Following the 30-20-10 athletes will crab walk 50' from pull up rig to wall ball wall. Pick up pumpkin and front squat pumpkin from 50 reps. Following 50th squat you must OH lunge your pumpkin back to the wall ball wall.
12 min cap
*8-10 people per heat

10/30/13- Raining Reps

What was your favorite Halloween costume of all time? 

What do you think is under the tarp? 

Tabata timing 20on/10off
8 rounds of each
Medicine Ball Cleans 20/14
Double unders
Box jump overs 20"

Post reps and weights to comments

HARVEST RUMBLE WOD 2
Turkey Legs

Front Rack Lunge with both legs for max weight (barbell must come from
floor) 7 minute time cap *15 people per heat

Turn down volume- Explicit lyrics

10/29/13-"Tyler" HERO

Rally Fun


5 RFT
7 muscle ups
21 SDLHP 95/65

Post weights and time to comments

HARVEST RUMBLE WOD 1
Pilgrims Escape
For time - Run 600m carrying a
pumpkin, Row 500m *Its your choice as to what order you
complete the Row and Run or Run and Row – 6 min time cap
*9 people per heat

Who's ready for some Sally fun!
Miranda = Stud

10/28/13- Holy Squats

 AMers having some handstand fun!

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets

25 min to complete

Post weights to comments

Rumble Updates:

Registration: 8:15-8:30 am

Format: Every athlete will compete in 5 WODS. 

 
One WOD will be released each day of the week starting on Tuesday. The 5th wod will be released on Saturday.

Judging: Will be done by fellow Apexers. This is a friendly and fun competition with a little bit of bragging rights attached.  

Scoring: All MALES will be ranked out of all men, however you will be competing for top spots among your division. Same goes for Females.

Volunteers are welcomed....please comment if you are to help!

Following the Competition: Cookout and Gathering. Apex will supply meats

and beverages. Please bring a side dish to share. Since our Grill master, Josh Irvin will be out of town would anyone be willing to take over the grilling and do you have a grill we could use. Please comment to this post! Thanks.

Divisions

Men RX

Louis Williams

Joey Szatmary

Austin McVaugh

Alex Zimnock

Frank Steck

Matt Heacock

Jason Chesna

Women 

RX

Erica Johnson

Leah Bednarek

Julia Menzo

Jessica Reid

Men Scaled

Chris Hinnershitz

Aaron Weierbach

Tyler Steel

Chris Glaunert

Russ Conklin

Nick DiPietro
Sameer Patel

Ryan Derstine

Rich Heverly

Clay Mazurek

Dillon Nice

Braeden Kaufman

Jon Hwang
Anthony Dipietro

Female Scaled

Tina Hinnershitz

Sarah Tanen

Julia Barndt

Missy Cartwright

Kate Conklin

Devan Young

Cindy Marlin

Katie Offner

Jackie Conklin

Shanna Bordner

Tracie Spangler

Nikki O’Neil

Jamie Rock

Men’s 35+

Dan Hilman

Kevin Mooney

Rob Cummons

Pete Nenstiel

Stephen McDonald

Craig Odonnell

Frank Heffelfinger

Rich Derstine

David Bachart

Erik Peterson

Women 35+

Sharon Shipe

Chris Nenstiel

Lora Sigler

Sharon Saks

Michelle Fluck

Melissa Bratina

Missy Kaufman

Terry Monaghan

Bekah Bussom

It's GAME WEEK...Let's get ready 

to RUMBLE?