Great number of crossfitters for HELEN on Sat. Got to work on running. Did HELEN but didn't know about 50 pu for time, are they chest to floor or normal pu.
I brought the a lil West Coast to the East Coast this am. I was a lil sore for the game this afternoon. I ended up playing all 80 minutes, with a bloody nose. I had some great hits and a try.
5 comments:
So the Helen Beat me up. I have now developed, hopefully a short lasting cough again!! Freakin CrossFit!!!
175/26/M...8:22 PR
Keith is looking like Luke right there. Like father like son.
Great number of crossfitters for HELEN on Sat. Got to work on running. Did HELEN but didn't know about 50 pu for time, are they chest to floor or normal pu.
M/176...10:16 w/ 55lb DB
GURU nice Helen time well below 9's
Is that west coast style Keith?
I brought the a lil West Coast to the East Coast this am. I was a lil sore for the game this afternoon. I ended up playing all 80 minutes, with a bloody nose. I had some great hits and a try.
227/32/M.....9:33 PR
50 PU- 29 secs new PR
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