Didn't get to Wags until about 7pm (I know that's early for Angie and Missy, but not for me!). Long day today, but I think the anticipation helped get me up for this one! Kipping helps so much... last time did this one I couldn't kip (it dropped about 4 minutes off my last time :)
Not a personal favorite...sorry Josh :-) It's just that 10 down through 1 rep thing... I'm thinking I'm not a big fan of that! Ah well, made it through anyway. Tan, congrats on the kipping! Maybe someday I'll get there, but for now I keep on modifying... clean & jerk- 45lb jumping pullups reg pushups without rings situps with medball (minus the throw)
it seems that medball-situp-throw-thing requires more coordination than I could manage! after getting knocked in the head a few times as the ball bounced back at me, I decided it would be just safer to hold on to it this time!! 23:00
9 comments:
This was a sweaty one! My traps are paying the price. I might strain them some more by just typing this message.
Now its your turn 3-2-1..GO!
M/175/26...18:52 PR!
25:05?? can't remember what came after the 25
ouch
My sausage finger gave me some trouble on this one. I had trouble gripping the bars.
M/227/32....20:09 It has to be a PR.
Kim.....25:55 I was holding the watch when you finished.
I did 800's today. I ran the hill by the house. I think it was 800, but the hill back up was a time killer.
3:19, 3:11, 3:13, 3:08
See you tomorrow.
M/198/35
24:55 I think,
Lost a lot of time on clean and press, it was tough!
Didn't get to Wags until about 7pm (I know that's early for Angie and Missy, but not for me!). Long day today, but I think the anticipation helped get me up for this one! Kipping helps so much... last time did this one I couldn't kip (it dropped about 4 minutes off my last time :)
F/26/150...21:13PR
Not a personal favorite...sorry Josh :-) It's just that 10 down through 1 rep thing... I'm thinking I'm not a big fan of that! Ah well, made it through anyway. Tan, congrats on the kipping! Maybe someday I'll get there, but for now I keep on modifying...
clean & jerk- 45lb
jumping pullups
reg pushups without rings
situps with medball (minus the throw)
it seems that medball-situp-throw-thing requires more coordination than I could manage! after getting knocked in the head a few times as the ball bounced back at me, I decided it would be just safer to hold on to it this time!!
23:00
Able to do WAGS w/ 105lb C&J, left foreman are sore after WOD. Will try moving up in weight next time.
M/176...16:06
jerks - 45lbs
jumping pullups
regular pushups
med sit ups - 12lbs (no throw)
19:29
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