For the group of APEX trainers today is our first attempt at the CrossFit Total. Preparation for the ECCC in exactly 1 month from today. The CrossFit Total will be one of the three events we will compete in. Read about the CrossFit Total.
Josh's PR DL in CF total of 420lb while Mike plays around with 155lb Power Snatch.
5 comments:
Fairly beaten up today, but I was really happy with the results. Keith is gonna open some eyes at the ECCC.
DL 315-365-405
Press 155-175 Fail-185
Squat 275-315
Total 895
M/198/35
I think their eyes will be wide open after you, Josh, Tanya, Tara and Andy go!
DL- 365,405...it felt great, wanted to save my back.
Press- 175,185 fail-205
Squat- 275- groin gave me trouble.
865- I would like to find another 100lbs in 30 days.
I'm be there tomorrow for the run. Hoping to run a 5K with the team on Tuesday.
m/228/32
Feeling good! Had fun messing around at the club with Tan, Mike and Jeff. Shoulder press needs work.
Tanya kicked ass. 575lb can't compete with that.
Shoulder press 145,160, Fail 170
Back Squat 275, 295, Fail 320
Deadlift 365, 405, 420
CFT 875
Need to get to that 900 mark. Time to start working hard.
M/175/26
Got some work to do but really happy with tonight's CFT. I know what I need to practice. Thanks for the tips Mike! Can't wait til we're all together in Albany...we are gonna ROCK!!!
DL 225-255-275
Press 85-95-fail 105
Squat 185-205-fail 215*
Total 575
*got 215 on additional attempts :)
Nice to have fellow crossfitters @ B&G. I just want to say Thanks to
Mike, Tanya & GURU. You drove me to push myself to better results.
Tanya you be @ 600lb total by 5/31
Great job by all.
DL 275, FAIL 315,295
PRESS 145,155, FAIL 165
SQUAT 275,295,320
TOTAL...770
Will push myself to improve.
Nice easy rest day.
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