Monday, May 12, 2008

5-12-08 "Fairfax"

3 rounds completing reps of 30,20,10 for time:

Wall ball
Front Squat
Body Builder
Hang Power Snatch
400m run

*if you do not know what a body builder is complete a burpee instead.
*The 400m run is only completed 1 time each round .
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1 comment:

Angie said...

7pm and fairfax kicked my butt...a little nervous about an early Tues morning WOD after this...especially when Josh & Tan are so jazzed up to try all their new moves on us!

no wallball- 20lb thrusters
dumbbell hang snatch- 10lb

33:00

May 12, 2008 at 7:42 PM

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