Rough, but finally at rx weight.around 10min.I feel better now. I was pretty tight in the back right after.M/35/198
I think around 11 minutes215 lb deadliftMy back is feeling it now!
Did 225 lb DL in 9:19Also did extra set of DL: 225 LB 1set of 10 185 lb 4set of 12 Working on formM/174
Rx weight Grip strength goes to hell KTE = break time9:55M/26/171
f/25/15012:23
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5 comments:
Rough, but finally at rx weight.
around 10min.
I feel better now. I was pretty tight in the back right after.
M/35/198
I think around 11 minutes
215 lb deadlift
My back is feeling it now!
Did 225 lb DL in 9:19
Also did extra set of DL:
225 LB 1set of 10
185 lb 4set of 12
Working on form
M/174
Rx weight
Grip strength goes to hell
KTE = break time
9:55
M/26/171
f/25/150
12:23
Post a Comment