Long Road Home: 2rds of 25 hang cleans- 95lbs Push Press- 95 lbs burpees Deadlift- 135lbs knees to elbows lunges- 45 lbs plate
16:53 The first round was great- 2nd round, not so much! I think it took me 10 min to get through my 2nd set of burpees. My hands need a rest! M/32/227
So I had to do the dreaded 4x800's. God is it hard to dig deep and continue to run those 800's as hard as you can one after the next. Always look at the bright side and say thats one less I have to do until you get to the last one then count down the distance until you are finished through the entire 800m. 600m to go, 400m to go, 200m to go, damit I have to push and finish this last straight away. Then you see the light. Finished as you lay there with throbbing calfs and hamstrings saying to yourself, I just want to die!! Now I have to look forward to beating these time next time we repeat 800's. Why in the hell do we do this to ourselves!!? Because we LOVE IT!!
I went to that dark place today, had to dig deep ...went there 4 times actually. Made up my 800's. Wow am I'm tight from the settlement,lower back was in lockdown and still is. Great job Josh, nice times...thanks for the encouragement as you blew past me! Your words helped me keep going on rds 3&4 :)
3 comments:
Long Road Home:
2rds of 25
hang cleans- 95lbs
Push Press- 95 lbs
burpees
Deadlift- 135lbs
knees to elbows
lunges- 45 lbs plate
16:53
The first round was great- 2nd round, not so much! I think it took me 10 min to get through my 2nd set of burpees.
My hands need a rest!
M/32/227
So I had to do the dreaded 4x800's. God is it hard to dig deep and continue to run those 800's as hard as you can one after the next. Always look at the bright side and say thats one less I have to do until you get to the last one then count down the distance until you are finished through the entire 800m. 600m to go, 400m to go, 200m to go, damit I have to push and finish this last straight away. Then you see the light. Finished as you lay there with throbbing calfs and hamstrings saying to yourself, I just want to die!! Now I have to look forward to beating these time next time we repeat 800's. Why in the hell do we do this to ourselves!!? Because we LOVE IT!!
2:49
2:48
2:53
2:59
M/171/26
I went to that dark place today, had to dig deep ...went there 4 times actually.
Made up my 800's. Wow am I'm tight from the settlement,lower back was in lockdown and still is.
Great job Josh, nice times...thanks for the encouragement as you blew past me! Your words helped me keep going on rds 3&4 :)
3:03
3:13
3:12
3:16
F/26/148
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