Thursday, May 15, 2008

5-16-08 Long Road Home

2 rounds for time:

25 Push press (95/65)
25 Deadlifts (135/85)
25 Knees to Elbows
25 Burpees
25 SDL High Pulls (95/65)
25 Plate Lunges (45/25)

Post times.

6 comments:

Felice said...

I don't think I could have gone harder. I was having trouble staying upright. Ready for the weekend!


19:19

M/35/198

Josh Wagner said...

I don't want to go up against Keith in this Wod. Freakin' Beast! After yesterday's 800's my legs are really sore. LRH home was tough! See ya tomorrow AM!

20:40

M/171/26

kim said...

25:40
I liked this one...after 100 burpees...25 seem like nothin. Thats the key...if you hate it...do 100.

Tara said...

23:35
My time increased from last time! So frustrating!!

Angie said...

first time with LRH- a sweaty one :-)
see you tomorrow am!

SDLHP/DL/PP- 20lb

24:58

jeff g said...

LRH felt like long road never end.
PP 95LB, DL 135LB, SDLHP 95LB
PL 45LB. Traps & shoulders feeling the WOD. See you Sat.AM.

21:23

M/174