15 Meter WL'S are tough on thigh,stretches the muscle. Good WOD forlegs & shoulders.4 rds. in 10 min.M/174
Dude crushing on the butt muscles. Had to be from the walking lunges. 4 rounds plus 15m OH walkM/175/26
I thought I was gonna pass out from breathing so hard. Those walking lunges were brutal! 4 rds plus 15m OH walk and 5 ScleansF/148/26
one squat clean short of 4 roundsdamn it
"15 meters of Hell" make-up WOD on 5/31/08
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5 comments:
15 Meter WL'S are tough on thigh,
stretches the muscle. Good WOD for
legs & shoulders.
4 rds. in 10 min.
M/174
Dude crushing on the butt muscles. Had to be from the walking lunges.
4 rounds plus 15m OH walk
M/175/26
I thought I was gonna pass out from breathing so hard. Those walking lunges were brutal!
4 rds plus 15m OH walk and 5 Scleans
F/148/26
one squat clean short of 4 rounds
damn it
"15 meters of Hell" make-up WOD on 5/31/08
Post a Comment