Less than 2 weeks until the ECCC! Crossfit Apex will be represented by all 6 trainers Josh, Mike, Tanya, Tara, Keith and Andy in this competition. The event is broken down into 3 events. Crossfit Total, 5k run and a hopper.
Sunday was today. It was tough! Not Rx'd 5 sets of HSPU, 1 set of PikePU, 4 sets of 135 lbs press. 15:13 Glad to see a bunch of new faces in the AM session!
Sunday's wod also...So motivated after this morning's APEX session I came home and did this before work.
I'm so happy this was my first "no gloved" pull up work out and I kipped them all. My calluses have been sore all day, next time I'll make sure to find some chalk!
pike hspu (these still crush me, not like regular hspu, but still very difficult to keep up)
5 comments:
sundays work out on tuesday...jpu/mod hspu
16:15
Sunday's workout today... no chalk, no grip, so jumping pullups and pike hspu (sort of).
15 something? same as TJ
Yesterday = 4 rounds and the overhead walk.
Sunday was today.
It was tough!
Not Rx'd
5 sets of HSPU, 1 set of PikePU, 4 sets of 135 lbs press.
15:13
Glad to see a bunch of new faces in the AM session!
Man are my butt cheeks sore!!
Sunday's wod also...So motivated after this morning's APEX session I came home and did this before work.
I'm so happy this was my first "no gloved" pull up work out and I kipped them all. My calluses have been sore all day, next time I'll make sure to find some chalk!
pike hspu (these still crush me, not like regular hspu, but still very difficult to keep up)
21:17
Post a Comment