Talk about creating some horsepower. My work capacity was red-zoned out. Lungs a burnin, legs like trees. Started after Keith and my challenge was to catch him. Thanks Keith!
7:40PR only :47 off Greg Admundson have you ever seen that Man Beast
KaBOOM! Mike and Josh drop the hammer this morning. My first experience with Liz was a long one. Rx'd- deep squats 11:19 Any one up for Angie in the AM? I'll be here with 100 bells on.
I didn't even know if my triceps could dip today. (Girls are your tri's screaming from pike hspu??? Mine have been border line cramping all day.)
Thanks for watching my form Josh. This one brought up mucus from the depths of my lungs...if I were breathing any faster I probably would have passed out!
7 comments:
Talk about creating some horsepower. My work capacity was red-zoned out. Lungs a burnin, legs like trees. Started after Keith and my challenge was to catch him. Thanks Keith!
7:40PR only :47 off Greg Admundson have you ever seen that Man Beast
M/175/26
10:28 I think
regular dips, no ring
12:20
combo of jumping ring with no dip and really weeak regular dips
KaBOOM! Mike and Josh drop the hammer this morning. My first experience with Liz was a long one.
Rx'd- deep squats
11:19
Any one up for Angie in the AM?
I'll be here with 100 bells on.
I'll be there in the am for Angie!!
I didn't even know if my triceps could dip today. (Girls are your tri's screaming from pike hspu??? Mine have been border line cramping all day.)
Thanks for watching my form Josh. This one brought up mucus from the depths of my lungs...if I were breathing any faster I probably would have passed out!
9:33 (ring dips weren't full rom)
F/148/26
Squat clean- 55lb
chair dips
10:34
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