Thursday, May 22, 2008

5-23-08 Work

Today is a day to make up of any missed days during the week.
You also have the choice to work your heavy lifts.

Choose 2: Back squat, Deadlift or Press
Complete 5 rounds of each exercise
3, 2, 2, 1, 1

Post loads.
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2 comments:

Tara said...

Angie -

23:35

May 23, 2008 at 12:11 PM
jeff g said...

Made up with Elizabeth for todays Wod

115lb 8:20

did 3 sets of 7 @ 125lb

M/174

See you Saturday

May 23, 2008 at 9:19 PM

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