I went out for a nice evening run. Didn't really map anything out. Checked it on map my run afterwards. Ran 2.7mi in around 19 minutes. I did not time however I added up the times from the songs I listened to. Felt really good running!!! I am ready for this weekend.
M/175.26
My arms and lats are still aching from Thursdays Angie!! That Bitch!
CFT tomorrow morning at Montco Sports!! 7:30am, start around 8am everyone ok with that?
2 comments:
4 miles. It felt good to open up for a little bit and get some of this soreness worked out.
34:58
M/35/198
I went out for a nice evening run. Didn't really map anything out. Checked it on map my run afterwards. Ran 2.7mi in around 19 minutes. I did not time however I added up the times from the songs I listened to. Felt really good running!!! I am ready for this weekend.
M/175.26
My arms and lats are still aching from Thursdays Angie!! That Bitch!
CFT tomorrow morning at Montco Sports!! 7:30am, start around 8am everyone ok with that?
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