Ran 1 mile then did the following: HP-70 35LB THRUSTER-34 NO M.B. did DB CLEANS 35LB-36 SINGLE JUMP ROPE-144 PU-35
TUES did ROW/BURPEES 13:01
Right Hamstring sore & Traps/Rear Delts sore from CFT Mon. Using lots of icy hot. Jen says walking like Mr. Magoo. GURU see you @ B&G club Austin & new crossfitter Matt are coming, Hope to see Logan & Ed.
2 comments:
100 burpees
22:04
Ran 1 mile then did the following:
HP-70
35LB THRUSTER-34
NO M.B. did DB CLEANS 35LB-36
SINGLE JUMP ROPE-144
PU-35
TUES did ROW/BURPEES 13:01
Right Hamstring sore & Traps/Rear Delts sore from CFT Mon.
Using lots of icy hot. Jen says walking like Mr. Magoo. GURU see you @ B&G club Austin & new crossfitter Matt are coming, Hope to see Logan & Ed.
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