Made up yesterdaysRun 1 mile- 9:13HP-30lb- 50thrusters -15lb dumbbells- 35cleans- 15lb dumbbells- 19jump rope- singles- 195PU- jumping- 34
B&G Club had a great turn out for WOD. Austin & Matt V. Great job. Logan,Jesse & Matt R. way to stay w/ the WOD. You all did great. Hope to see you all next week and also during the week. M/174 14:19
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Made up yesterdays
Run 1 mile- 9:13
HP-30lb- 50
thrusters -15lb dumbbells- 35
cleans- 15lb dumbbells- 19
jump rope- singles- 195
PU- jumping- 34
B&G Club had a great turn out for
WOD. Austin & Matt V. Great job.
Logan,Jesse & Matt R. way to stay w/ the WOD. You all did great. Hope to see you all next week and
also during the week.
M/174 14:19
Post a Comment