Tara was a good total body workout. Grasshopper, Thanks Guru for incentive to push myself w/great WOD. Good looking group of crossfitters minus Mike, hope back feels better.
Felt a little sloppy today...knee flexion and back extension were my limiting factors. Happy to get through it and looking forward to a little rest.
Mike, give your back a break and recoup...but keep your head strong, don't get down mentally. You'll be back on that trampoline flopping around in no time!
G-hopper, thanks for the protein...I absolutely LOVE the vanilla! No more tropical for me. Please count me in for 3 tubs vanilla in your next order :)-Mrs G.R.
Good work today Gradel. You really worked hard on this one. Wish you could come to Albany with us. Maybe next year. Have a nice weekend. Enjoy your rest day.
Next year will be @ the ECCC. :)Mrs.GURU, will be order your Fr.Vanilla on Monday 3 tubs. GURU always have a supply of choc. on the shelf for you!! I'll enjoy the rest day,you both as well. Enjoy golf today say to your Dad for me, Grassshopper
Just so I remember for next time, cause I like to know... High pull- 25lb Push Press- 45lb Manmakers- (2) 12lb dumbells Box jumps-16" jumps Overhead squat- 45lb bar (too much weight, couldn't keep form & get squat low enough)
5 rounds for time:
5 comments:
Tara was a good total body workout.
Grasshopper, Thanks Guru for incentive to push myself w/great WOD. Good looking group of crossfitters minus Mike, hope back feels better.
M/174...13:02
Felt a little sloppy today...knee flexion and back extension were my limiting factors. Happy to get through it and looking forward to a little rest.
Mike, give your back a break and recoup...but keep your head strong, don't get down mentally. You'll be back on that trampoline flopping around in no time!
G-hopper, thanks for the protein...I absolutely LOVE the vanilla! No more tropical for me. Please count me in for 3 tubs vanilla in your next order
:)-Mrs G.R.
Good work today Gradel. You really worked hard on this one. Wish you could come to Albany with us. Maybe next year. Have a nice weekend. Enjoy your rest day.
M/171/26...13:23
Mike rest up!
Next year will be @ the ECCC.
:)Mrs.GURU, will be order your
Fr.Vanilla on Monday 3 tubs.
GURU always have a supply of choc.
on the shelf for you!! I'll enjoy the rest day,you both as well.
Enjoy golf today say to your Dad for me, Grassshopper
Just so I remember for next time, cause I like to know...
High pull- 25lb
Push Press- 45lb
Manmakers- (2) 12lb dumbells
Box jumps-16" jumps
Overhead squat- 45lb bar (too much weight, couldn't keep form & get squat low enough)
22:17
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