Rest Day or Push Pull
3 Rounds for time:
1000m row
21 Pull-ups
21 Ring push-ups
1000m row
15 Pull-ups
15 Ring push-ups
1000m row
9 Pull-ups
9 Ring push-ups
* If you don't have access to a rower complete 100 high pulls with 45lbs in place of 1000m row
5 comments:
Tough to get going on this Monday morning. Its been a while since we have used the rower. I forgot how much I LOVE to row :/
M/171/26...16:58
FRIDAY- Big Day Tanya and I leave for DC!!
If I am ever stuck in the ocean and I have to row......I'd rather sink!!
M<32>227....17:27
I love rowing....I hate high pulls
22:32
I hate rowing...
21:24
WOD hits forearms & front delts.
No rower did HP. Good luck this weekend in DC, just let them know
who you are, "The GURU of Crossfit Apex". They'll just automatically
certify you & Mrs.G.
Mrs.G, order you fr.van. tonite, should be here by Thrus.
M/174...14:16
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