Nice workout to break up a good sweat. Run: 11:30Bike: 8:20Row: 7:34M/171/26
I'm still sweating.Run- 11:27- Exploding TreadmillBike- 8:17Row- 7:53 -Josh must have been in a rocket, not a rower!M/32/175-> after today's WOD
run 13:45bike 8:27row 8:03
talk about sweating... did my triathlon in the middle of the afternoon heat & sun again.Run- 14:39Bike- 16:28High Pulls- 8:41 (20lb-50reps, 10lb- 50reps, 20lbs-20reps, 10lbs-80reps)
I was a little sore from Tues (AM)-Thanks for that guys. No PAIN -- No GAIN, right?? Run - 14:07Bike - 13:37High Pulls (15lbs.) - 9:05
Getting ready for this weekend... definitely want to make this one up. I think I'll go with the jumprope for fun!
When I was finish I had 2'diameter puddles @ bike station & High Pull area. Needed a bucket & mop to clean up.Run: 13:30H-P: 7:16Bike 7:02M/174
Augusto BrazilRow 8:50Bike 9:00Run 10:20
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8 comments:
Nice workout to break up a good sweat.
Run: 11:30
Bike: 8:20
Row: 7:34
M/171/26
I'm still sweating.
Run- 11:27- Exploding Treadmill
Bike- 8:17
Row- 7:53 -Josh must have been
in a rocket, not a
rower!
M/32/175-> after today's WOD
run 13:45
bike 8:27
row 8:03
talk about sweating... did my triathlon in the middle of the afternoon heat & sun again.
Run- 14:39
Bike- 16:28
High Pulls- 8:41 (20lb-50reps, 10lb- 50reps, 20lbs-20reps, 10lbs-80reps)
I was a little sore from Tues (AM)-
Thanks for that guys. No PAIN -- No GAIN, right??
Run - 14:07
Bike - 13:37
High Pulls (15lbs.) - 9:05
Getting ready for this weekend... definitely want to make this one up. I think I'll go with the jumprope for fun!
When I was finish I had 2'diameter
puddles @ bike station & High Pull area. Needed a bucket & mop to clean up.
Run: 13:30
H-P: 7:16
Bike 7:02
M/174
Augusto Brazil
Row 8:50
Bike 9:00
Run 10:20
Post a Comment