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Zone Diet CF Journal 21
Tanya doing a WOD today
400's and 50 air squats
4 comments:
Holy Crap is all I can say!!
5 rounds
400m run
50Air squats
With the heat and the hill climbs of our driveway I thought I was going to pass out. Did it solo which didn't help time. I just wanted to quit from the 3rd your out. Used 12in. paralette to touch during air squats.
Sad score of 19:18
M/26/171
Tanya kicked my ass Good job. Maybe I better run with her next time.
This was a tough one...recovery took alot longer today. I think the heat was the killer. Memories of the Albany 5k flooded back to me and I kept thinking thank God I'm not doing that right now!
It was my rest day but after talking to our newest crossfitteron the phone for 40 minutes I was pumped to work out. Was only going to do 3 rounds but then figured what the heck...Josh did all 5 why shouldn't I :)
Thanks for giving me a time to compete against hun!
16:49
F/26/145
Your guys video and above times are very inspiring.........so inspiring that i worked hard today as well..... I woke up and made/ate choc chip pancakes with the kids....went to menlow comm pool and sat on my butt ...then finished the day off with a large lemon gelati( mmmm ). Thanks for the inspiration guys =0)
Look like a good group SAT. Tough WOD. Work long yesturday, so I decided to do Steroid Cindy.
Please keep the rest of the Girls off roids.
M/174... 20 AMRAP 7 RDS. 15 PULL-UP
30 PUSH-UP
18 AS
Body is feeling this WOD
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