I really liked this one. Hit me at both ends of muscle failure and breathing.8 rounds 10/7/036/m/200
Great work this morning AM Crew!! I'm looking forward to doing this one today
still need to learn push jerks !
I am a BIG fan of this little ditty. My arms are smoked! I laid on the floor for a good 4 minutes after I finished.8 rds 10/1/0
been under the weather this week. Will be at the garage on Wednesday.
Good one! Def spent afterwards. lost count how many rounds, but I think it was 10 or 11 rounds total. Subed 40 jumps for the 20 double unders.
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6 comments:
I really liked this one. Hit me at both ends of muscle failure and breathing.
8 rounds 10/7/0
36/m/200
Great work this morning AM Crew!! I'm looking forward to doing this one today
still need to learn push jerks !
I am a BIG fan of this little ditty.
My arms are smoked! I laid on the floor for a good 4 minutes after I finished.
8 rds 10/1/0
been under the weather this week. Will be at the garage on Wednesday.
Good one! Def spent afterwards. lost count how many rounds, but I think it was 10 or 11 rounds total. Subed 40 jumps for the 20 double unders.
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