couldnt make my WOD work at the Y so went for my max front squat and got to 155# then made up a midnight WOD just to do something for the day 3 rounds of: 21 parallette push ups 15 parallette pike push ups 9 kip pull ups Time 11:28
and are 95# thrusters really a sub for 20# wall ball? that seems like punishment for not owning a med ball because thats just insane.
Wallballs scared me!
ReplyDelete4 rds
250 m row
21- ring push ups
15- pull ups
9- power snatches 95#
14:41
Is the 20# wall ball for girls too?
ReplyDeleteEida, girls can do 15# ball
ReplyDeleteWall balls scared me too!
ReplyDeleteSame WOD as Bus. 12:51
Sorry You all! made up wod at home
ReplyDelete4rds
21 squats with 30 pound dumbells on each shoulder
15 boxjumps 20inch
9 burpess
8:49
Replacement for Wall Balls was 95lb Thrusters...
ReplyDeletecouldnt make my WOD work at the Y so went for my max front squat and got to 155#
ReplyDeletethen made up a midnight WOD just to do something for the day
3 rounds of:
21 parallette push ups
15 parallette pike push ups
9 kip pull ups
Time 11:28
and are 95# thrusters really a sub for 20# wall ball? that seems like punishment for not owning a med ball because thats just insane.
did Angie with all real pull ups for the first time today
ReplyDelete20:27
I think the 45# bar is the replacement for the wall ball.
ReplyDeleteNice work everyone!