Sunday, June 21, 2009

6-22-09


21-15-9 for time of:

Deadlift (225/155)
Pull ups
"Clap" push up




Intro Class hitting the WOD!











Great showing at the 6:30pm class.

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3 comments:

  1. Bussom36June 22, 2009 at 8:15 AM

    What a start to the summer! The AM Crew was in full effect this morning!
    Great job

    ReplyDelete
  2. AngieJune 22, 2009 at 10:47 AM

    Missy and I did today's WOD (minus the clap part of the pushup-- don't know if we're coordinated enough for that!)

    8:54 (130#)

    Missy 11:15 (130#)

    ReplyDelete
  3. CappiJune 22, 2009 at 8:10 PM

    i dislike working out at the Y more and more..
    felt really weak on the deadlifts, they took me foreverr.

    21-15-9 reps of
    deadlift 185#
    pull ups
    clap push ups

    Time 14:58

    ReplyDelete