Tanya and Josh preparing for the 2009 Games! They took on a CrossFit Favorite. Enjoy. Watch for times. By the way both performances were PR's. I think my forearms are still on fire as I am sitting here typing this post. See ya'll tomorrow.
Great job josh and tanya! Some sick times for sure.
I took on on of the qualifying WOD of 21-15-9 snatch pullups. I did 65# snatch and regular pullups so I could actually get a decent time. 7:52 which is fine with me. Had a sick pump in my biceps so the workout worked well.
Rest day today but still did something little.
ReplyDelete8 rds of:
5 strict pull ups
7 kip pull ups
didnt come off bar between rounds and rested between rounds.
see you guys monday, and insane times on fran, killed it!
i meant during rounds
ReplyDeleteJosh and Tanya,
ReplyDeleteInspiring to see you guys workout! We'll see you tomorrow night.
Chris
Awesome jobs Wagners!!!!!
ReplyDeleteMe and jodie did wod sat morning down shore
warmup with long run
3 rds
50 jumps ropes
40 airsquats
30 situps
20 pushups
Josh & Tan-- WOW! Way to go with Fran!! Great job!
ReplyDeleteThanks guys. Finally feeling better!!
ReplyDeleteGreat job josh and tanya! Some sick times for sure.
ReplyDeleteI took on on of the qualifying WOD of 21-15-9 snatch pullups. I did 65# snatch and regular pullups so I could actually get a decent time. 7:52 which is fine with me. Had a sick pump in my biceps so the workout worked well.