Josh, we were off on the layout marking the meters in the road. The 1st mark should be 28' longer, the 2nd mark should be 56' longer, and 3rd mark should be 112' longer than what we marked off. Easy fix ! Tim
Dude tough WOD today with those runs. I completed this WOD at 10pm when the sun was down. Still lost about 5 gallons of sweat. Finished in 14:30 thanks to the great time Bussom put up. I had to take a shot at this one.
I still need to make up the heavy thruster burpee one soon.
Josh, we were off on the layout marking the meters in the road. The 1st mark should be 28' longer, the 2nd mark should be 56' longer, and 3rd mark should be 112' longer than what we marked off. Easy fix !
ReplyDeleteTim
The AM Crew brave the heat and dominated the WOD! Good Luck this weekend, I'm off to another wedding.
ReplyDeleteFelic good luck with closing this afternoon!
(KB, not Josh) First time doing ring dips in over a month, they felt great! I'm sure I'll be paying for it tomorrow.
15:01
"Free" workout still on for Saturday AM? I may have 3 people coming with me.
ReplyDeleteZach's Wod:
ReplyDelete3rs
800run
15SDLHP 95
15 pushups
15:09
Dude tough WOD today with those runs. I completed this WOD at 10pm when the sun was down. Still lost about 5 gallons of sweat. Finished in 14:30 thanks to the great time Bussom put up. I had to take a shot at this one.
ReplyDeleteI still need to make up the heavy thruster burpee one soon.
24:41
ReplyDeletejumping ring dips
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+ 10 burpees
my hands were getting pruney from my own sweat!
M/37/291#