Saturday, June 27, 2009

6-27-09


For time:

15-1 Burpees
1-15 Box jumps 24"

*alternate between the 2 exercises counting down from burpees and up from box jumps.





Don't Forget: All next week we will be taking on Bench Mark WOD'S. Try to make as many days as you can!! Best of Luck.


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2 comments:

  1. CappiJune 27, 2009 at 11:11 PM

    hey wags just so you know i am interested in buying two 25lb bumper plates, i'll see you guys on tuesday!

    ReplyDelete
  2. Josh WagnerJune 28, 2009 at 7:56 PM

    Thanks Cappi I will keep you in mind for 25lb bumpers when we order some more!

    Tanya and I took on the Caity Matter WOD today.
    3 rounds for time:
    7 pwr clean & jerks (200/135)
    10 burpees
    7 pwr snatches (140/95)

    Caity Matter 8:24
    Josh Wagner 8:48
    Tanya Wagner 7:49

    ReplyDelete