For time:
200 double unders
Deadlifts (9,000lbs for men/ 7,000lbs for women)
75 thrusters 65/45
*complete in any order any way you would like. Choose your own deadlift weight. The lighter the weight the more the reps, the heavier the weight the less the reps.
19 comments:
Good Morning Apex, I have a small request.
With the arrival of AJ into the Wagner Family, things are going to get a little hectic for Josh and Tanya. I think the Apex Family can lend a hand to ease the craziness.
I'm looking for some cooks?
Do I have any volunteers who are willing to cook a meal (dinner) for the Wagners? Please reply with a dish and a day; that will help to reduce repeats and allow us to spread the meals out. I am at the gym everyday and wouldn’t mind dropping them off for J&T. (Use the mini fridge for storage)
I am calling on you Apex to help keep the Wagners fueled and ready for the unknown and unknowable!
I’ll kick the list off, not sure what I am volunteering Bek to make? But we will have it ready and delivered on Friday. I guess it should be semi -zone/paleo…….Josh has the Games in his sights!
I can make almond crusted chicken with sweet potatoes and veggies. I can bring it in Thursday. Good idea Bus.
I can do Wednesday. I'm thinking of a Taco Salad. (Tortilla chips on the side.) :)
Next Wednesday (not this week) I can take it directly to them.
Miller family can drop off meal sat or sun at Wagners house let us know which day. Congrats josh and tanya what amazing blessing, he is adorable.
Nicole,
Josh said you got a pair of the Crossfit pants off the main site. I was looking at buying a pair myself, but couldn't decide on a size. Do you mind me asking what size you got? Are they true to size??
Dan and I can definitely do a night...not sure what we're going to make but we'll try to convert Josh into a mashed (cauliflower)potatoes kinda guy!
Sunday works for us if the Miller's are ok with Saturday?
Zach, they already have a meal coming Sat, so if Sun works for you, that might be a good choice. Thanks!
Sunday is good for us.
hey Angie,
I got the 2...I would say it fits like a normal small but is a tad short for a small. I'm not sure how much difference there will be in the sizes, I might've gone for a 4 for the length, (I'm 5'7"). They're tight to the knee like yoga pants then flare a little.
Hope that helps!
Thanks for the information, Nicole! And if it makes you feel any better, I noticed on the size chart, the 2 & 4 are the same length, so it wouldn't have helped you much anyway. It's nice for short girls like me though, I'm only 5'3".
Yea, these will be good for you then! I really like them.
I'll do a different day for dinner..next monday?
Ashley and I are in for a dinner too! Next Wednesday? Great Idea Keith!
Thank you guys so much. We are blessed with such a wonderful gift, AJ. We also greatly appreciate everything you all have done and all are doing to help us. We are so thankful to be apart of such a wonderful group of people.
Josh and Tanya
Angie,
Not sure if this helps? I orded Bek a size 2 and they fit, legnth and all.
Petersen's are on for next Monday.....Still have to figure out what to make:)
If this helps, I ordered a size in the pants and think they are too big (and I thought they would be on the smaller end). I would have gone one size down if I had tried them on.
Hello from Penn state another made up wod. 4rds 500 row and 50 du. And then 2rds of 10 boxjumps 20 inch and 10 burpee
I'm not much of a cook, but I'd gladly pony up some grass-fed steaks. Josh can burn them to their desired preference.
A quote from Gracie when looking at the baby pic of A.J.... "That is the cutest smushed up baby I had never seen before"......
Post a Comment